If you are looking to give up smoking for good then we have a brief rundown for you of some of the best ways in which you can do just that. We all know just how bad smoking can be for us but that does not mean that we are instantly going to quit, after all this is a tough habit to kick. Thankfully however there are more ways than ever before which we can use to quit smoking and these are some of the most effective ways which people have found to do just that, and say goodbye to cigarettes for good.
Taking Up The Vape
Vaping offers a great many benefits to smokers which can really support them in quitting smoking altogether or converting to vaping for good, an infinitely healthier option. Tobacco flavor E liquid is the perfect option for those who are looking to give up cigarettes, mainly because the taste is very similar to that of a cigarette. Vaping offers the benefit of smoking and continuing with the physical habit, without having to give it up completely. Smokers can gradually reduce the nicotine in their liquid down to nothing, or they can continue with low doses, which is relatively harmless.
Smoking Cessation Tablets
For those who simply cannot kick the habit, smoking cessation tablets could be a very good option. The way in which these tablets work is that you take them whilst you are smoking, usually for a period of 2 weeks. Once you have spent these 2 weeks you will begin to notice the taste of the cigarettes change and then you will find that you have less desire to smoke than you previously did. These tablets are then taken for 3 months in total and after that the expectation is that you no longer wish to return. In the main these tablets are sold under the brand name Champix.
There is absolutely no doubt at all that going cold turkey i.e. giving up cigarettes without any aid, is the hardest way in which to give up. Having said this, research shows that this is also the most effective way of quitting smoking and those who do go cold turkey have a much higher probability of staying away from cigarettes forever.
Nicotine patches are not for everyone but they do work very effectively for a large range of people and they could work for you too. The patches offer a slow release of nicotine during the day and this is designed to help wean you off the chemical, which is the addictive part of smoking. Gradually you reduce the nicotine load of the patch until you get down to zero. This is a tough approach but one which has been proven to work well especially in those who do not smoke a great deal.
As you can see, there are a number of great ways in which you can get the support you need to kick that habit.