Quashing the Myths Around Running and Weight Loss
We run for many reasons. Some of us want to increase or maintain our cardiovascular fitness. Others are competitive runners who regularly partake in marathons. Still others will be training…
3 Reasons To Consider Online Personal Training
During the pandemic, many people reconsidered their relationship with fitness. Unable to go to the gym, they took to online classes, running, and biking. Some even invested in new, expensive…
How to Build Muscles Fast: The Complete Guide
Whether you’re new to the gym or a seasoned pro, the chances are you’re on the lookout for the best ways to build muscle fast. There are plenty of science-backed recommendations…
Roger Wolfson – Couch to 5K, the Perfect Way to Improve Your Fitness
Last year I as desperately trying to start a new fitness routine and it was something that I had let slip for a couple of years. Getting back into it…
New experience with Muay Thai training for loss weight in Thailand and holiday
Have you tried every diet product on the market? Are you tired of struggling to reach your weight loss goals? The best way to lose weight and improve your health…
Are You Staying on Top of Your Health?
Given how important your health is to you and your loved ones are you doing everything possible to stay on top of it? Unfortunately, some end up letting their health…
How to Enjoy the Benefits of Cardio Without Injuring Yourself
When the majority of people get into a cardio routine, their thoughts are often about how easy isn’t going to be and how quickly the results will show. After all,…