Growing up, our big skin concerns are zits and sunburns after spending a long day at the beach. As we get older, however, our concerns turn toward the little lines around our eyes.
You’re never too late (or too old) to start worrying about your skin routine. In fact, people start worrying they’re showing signs of aging at every age. According to a survey:
- Over a quarter (28%) of women under 25 regularly worry about signs they’re aging
- 42% of women between the ages of 25 and 34 worry
- 54% women ages 35 to 44 worry
Thankfully, there are plenty of ways you can learn how to prevent wrinkles on your face. Whether you’re under 25 or over 40, it’s never too early or too late to make a change.
Here are 10 surprising tips for reducing forehead wrinkles.
With these tips, you can smooth out your skin and get back to looking as young as you feel!
1. Change Your Diet
What happens inside our bodies can impact what shows on the outside.
The first step to learning how to prevent wrinkles on your face is to change your diet. Consider incorporating more fish into your diet, such as salmon and tuna.
Our skin is primarily composed of protein. As we age, however, our body doesn’t make as much collagen, which is the protein associated with our skin’s elasticity and strength.
When the collagen starts to fade, we begin to see signs of wrinkles.
In order to provide your skin with the protein it needs to maintain collagen production, make sure to eat a well-balanced diet. Our bodies break protein down into amino acids, which help the body absorb nutrients such as omega-3 fatty acids and vitamin A.
As a result, fish can help add protein and other nutrients to help keep your skin strong and healthy.
You can also add foods such as:
- Chia seeds
- Flax seeds
- Cod liver oil
- Bell peppers
- Tropical fruits
- Leafy greens
Citrus fruits contain vitamin C, which is great for protecting the skin. In addition to shielding your existing collage, vitamin C also helps boost collagen production.
You can also find vitamin C in spinach, kale, papaya, strawberries, and broccoli.
What to Avoid
Instead of tea or coffee with breakfast, make a switch to cocoa instead. Chocolate contains a variety of antioxidants that can benefit your skin from below the surface.
It also helps to avoid carbs and sugars, which can increase skin inflammation. Both also damage your skin’s existing collagen, which could produce more wrinkles.
Instead, try replacing sugary or carb-heavy snacks with plant foods that offer zinc, copper, and vitamin C.
2. Catch Those Z’s
Do you have to drag yourself out of bed every morning? Well, your skin feels that fatigue, too.
To successfully learn how to prevent wrinkles on your face, you need to get some shut-eye!
Sleep gives your body, including your skin, the time to repair itself overnight. A good night’s sleep can help your skin rejuvenate. Otherwise, it’s more prone to wrinkling.
Instead of watching TV before bed, try reading a book. Make sure you have proper lighting. Otherwise, squinting could cause you to develop more wrinkles.
It’s also important to lie on your back instead of sleeping on your skin. Pressing the side of your face against your pillow can also cause wrinkles.
If you can’t fall asleep lying on your back, try a silk pillowcase.
Silk can help reduce wrinkle production, as opposed to cotton or nylon.
3. Increase Collagen Production
As mentioned above, collagen production is important to keeping your skin looking young and smooth. Here are a few tips to help you maintain your current collagen levels and boost collagen production, too:
- Change your diet
- Cut out nasty habits
- Protect your skin from UV rays
- Add collagen-building ingredients to your diet and products
- Try professional-grade skincare treatments
These professional-grade skincare treatments include microdermabrasion, chemical peels, red light therapy, and laser resurfacing.
Your skin will require some downtime in order to heal after these treatments. However, each of these treatments are safe and effective in activating your body’s collagen-producing cells.
4. Supplements for the Skin
According to this study, women who increased their vitamin C and linoleic acid intake, along with fewer fats and carbs, exhibited younger-looking skin. Their skin-aging appearance was determined by a prevalence of wrinkles, senile dryness, and skin atrophy.
There are a few vitamins and minerals that can help reduce wrinkles, including:
- Coenzyme Q10
- Collagen peptides
- Vitamin C
While you can’t reverse the clock, these supplements can help reverse signs of aging, including wrinkles.
You can also achieve more supple skin with:
- Omega-3 fatty acids
- Vitamin A
- Vitamin E
You can get many of these vitamins and supplements through your diet by eating whole foods. However, you may also choose to purchase supplements if your diet isn’t enough.
5. Shy Away From the Sun
The next time you head outside, make sure you’re slathered in sunscreen, first.
Overexposure to the sun’s UVA rays can impact our skin’s collagen production. Just two hours of sun over two days can cause collagen degrading enzymes to start working. Instead of leaving your skin exposed, grab a broad-spectrum SPF 30 or higher.
You may need to apply sunscreen throughout the day. Some people sweat off their first layer by noon, leaving their skin exposed.
Some sunscreens include vitamin C and antioxidants within the ingredients. Both are great for relieving skin inflammation. They also neutralize damaging free radicals.
With the right sunscreen, you can protect your skin and increase collagen production.
6. Choose Your Routine
The anti-aging beauty category brings in a gross estimate of over $330 billion globally. This estimate included a range of anti-aging products such as serums, tools, masks, and oils.
However, many people don’t consider what’s inside these products.
The next time you reach for an “anti-aging” skin cream, read the label. Look for collagen-boosting ingredients.
For example, vitamin A derivatives will increase your procollagen levels. This includes prescription retinoic acid and retinol, which will stimulate the cells to produce more collagen.
Aloe is effective for the skin, too. If you’re looking for how to prevent wrinkles on your face, try an aloe-based cream. In addition to reducing forehead wrinkles, aloe also increases hyaluronic acid and stimulates collagen production.
Hyaluronic acid increases the body’s natural collagen to strengthen the skin. You can also find hyaluronic acid in foods such as beans, soy, and root vegetables.
Don’t forget products with vitamin C!
Then there are peptides and growth factors. These ingredients won’t irritate the skin. However, they do take longer to stimulate the body’s fibroblasts to boost skin cell production.
Remember, not every product that says it knows how to prevent wrinkles on your face will.
Once you choose the right products, it’s important to develop a productive skincare routine.
First, make sure you’ve removed all of your makeup at the end of the day.
Our skin produces oil every day. It’s important you don’t over-wash your face, which could leave your skin dry and wrinkly. Instead, complete your skincare routine with a hydrating moisturizer to keep it from drying.
Once your face is clean, use an over-the-counter product with alpha-hydroxy acids (AHAs). AHAs can help reduce the severity of your wrinkles.
7. Cut Out Nasty Habits
Certain lifestyle habits, such as smoking, can also contribute to wrinkle production.
Cut it out! Smoking releases enzymes that break down elastin and collagen in the skin.
Repetitive facial movements, such as squinting, can cause forms to develop beneath the dermis. In times, these groves become lasting wrinkles. In order to reduce wrinkles, make sure you’re not squinting.
You may need to check your eyeglasses prescription. When you’re outside, make sure to grab a pair of shades to protect your eyes from the sun, too.
8. Consider CBD
Cannabinol, or CBD, is derived from the hemp plant. CBD includes effective antioxidants, which can reduce free radicals within the skin. As a result, CBD is able to protect your existing collagen and boost collagen production.
CBD is also effective as a natural moisturizer. By promoting natural oil secretion, CBD can help keep your skin soft and smooth.
Try using and CBD balm on your skin. These products also boast anti-inflammatory properties, which can soothe the skin and reduce the appearance of forehead wrinkles.
9. Go Neuro
Neurotoxins such as Xeomin or Botox can also help you prevent and reverse the signs of aging. Many people choose natural methods before trying Botox for the first time. However, neurotoxins, along with sunscreen, are effective at preventing wrinkles from showing.
10. Relax Away Wrinkles
Stress can also cause you to develop wrinkles over time.
If you’re feeling stressed out, take a breath. Try relaxation techniques such as yoga, mindful meditation, and controlled breathing.
Softer, Smoother Skin: How to Prevent Wrinkles on Your Face
Your skin deserves the best possible treatment. With these 10 tips on how to prevent wrinkles on your face, you can smooth out those wrinkles. Start looking as young as you feel with these 10 tips!
Explore the blog’s Health & Fitness section for more helpful beauty tips!