Tennis is one of the most popular sports played in America. In 2020 over 21.5 million people hit the courts for a tennis game. It’s one of the best sports to take up for overall health and an improved sense of well-being.
It combines fitness with hand-eye coordination and socializing. However, it’s far from the easiest sport to master. So, if you’re considering trying tennis you’re no doubt open to some tennis advice to get you feeling a bit more confident before stepping onto the courts for the first time.
In this article, we’ll look at 7 tennis tips that every beginner should know.
Table of Contents
1. Get Some Lessons
The first time you try and hit a tennis ball, you’ll realize that it’s extremely difficult to get it to go where you want it to go. If you’re looking to develop your tennis skills then the best thing you can do is take up lessons. It’s the best way to get yourself comfortable enough for your first game.
2. Warm Up and Cool Down
As with most sports, a tennis game is taxing on the body. You’ll be getting a full-body workout. The best way to minimize annoying injuries that keep you off the court is to warm up before every session and cool down after.
If there’s one sport that requires constant focus, it’s tennis. The ball moves fast and you have to be able to move around the court while judging depth and distances at high speeds. When you’re on the court you need to focus.
4. Learn the Correct Grip
To perform the perfect one handed backhand you’re going to have to work on your grip. How you hold the racket is one of the most important aspects of tennis. It will decide how well you can control the ball and how quickly you can recover after shots.
5. Stay Hydrated
Tennis involves a lot of running around, and if you’re lucky with the weather then you’ll be outside playing in the sun. As with any form of exercise, you must stay hydrated. Always make sure you have a water bottle with you when you step onto the courts and be sure to rehydrate adequately after each game.
6. Practice Regularly
As the old saying goes ‘practice makes perfect.’ The Williams sisters didn’t become two of the greatest tennis players overnight.
Tennis is a hard game to learn and an even harder game to master. Playing regularly and getting practice when you can is the best way to become a confident tennis player.
7. Get a Good Racket
The main tool in tennis is the racket. When you’re starting you’ll probably find that you change your racket a few times until you find one that works best for you.
It’s best to enter with a medium-priced racket so you can be sure it’s not the racket that’s impeding your development. Make sure you get a racket that suits your grip and body size.
It’s Time to Take These Tennis Tips to the Court
Tennis is not a sport you can master straight away, but these tennis tips will help you get started. Always remember that the easiest way to get good at something is to enjoy it. That way you’ll want to do it regularly.
Find partners that you enjoy playing with and enjoy the social aspects of an otherwise demanding and competitive game.
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