Did you know that nearly one in five Americans live with a mental illness? Depression and anxiety are particularly common. There are some well-known ways to improve your mental health, including exercising and eating your favorite foods, but there are some other ways to give you the boost you need.
This guide explores the most surprising ways to improve your mental health. Let’s get started.
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1. Sing More Often
When was the last time you heard a catchy tune on the radio and sang along? If you can’t remember, it’s time to blast your speakers and sing your heart out. It may be hard to believe, but singing has major health benefits.
Singing reduces stress levels, increases your pain threshold, and helps fight off illnesses. No matter what your voice sounds like, go ahead and belt out your favorite tune.
2. Explore Nature
If you tend to feel better after going for a walk, there’s a reason for that! Leaving your home and spending time in nature helps lower your risk of depression.
You don’t need to start hiking or singing up for outdoor adventures to get all of the benefits. Start by walking through a park or find a local trail to explore. Your anxiety will decrease and your mood will quickly improve.
3. Go to Church
Whether you’re religious or not, going to church can make a big difference in your mental health. Spiritual services can offer guidance that is hard to beat and you may find yourself feeling lighter on your feet.
There are several reasons why adult church services can boost your mental health. It provides a support system, a community, a sense of purpose, and inner peace. Take the first step by attending and see the difference it makes.
4. Go Dancing
Exercise is well-known for its mental health-boosting properties. There are so many different ways to exercise that it can feel overwhelming to narrow it down.
If you aren’t sure where to start, put on a nice outfit and go dancing! You’ll be surrounded by happy people, good music and you’re getting some exercise.
For those who aren’t ready to go out, try taking a group fitness class or dancing alone in your room. As long as you’re dancing, you’re sure to feel good.
5. Take a Break
It’s no secret that Americans are overworked. Stress can be detrimental to your mental and physical health, so it’s crucial that you learn to take breaks and handle a large workload.
Productive breaks don’t tend to include things like watching television or snacking as you work. The important aspect of taking a break is making sure you’re able to think about something other than your job, at least for a moment.
Surprising Ways to Improve Your Mental Health
Everyone has moments of feeling the blues, but for some people that is their day-to-day. Although medication and therapy are options, they may not work for everybody. Luckily, there are plenty of surprising ways to improve your mental health.
Try them all and see the difference it makes, you’ll be ready to start a new chapter in your life.
Looking for more articles like this? Be sure to check out the Health and Fitness section of our blog!