In times like these, it’s easy to start feeling frustration, depression, or anxiety, even if it’s for the first time. Please know that you are not alone. These are issues that everybody deals with, now more than ever. Also know that you deserve to feel happy in mind, body, and spirit. No matter how low you feel, there are always things you can do to make yourself feel better. If you need some inspiration, any one of these simple steps can help bring a little lightness into your life.
1. Get Moving
According to Therapy Group of NYC, exercise is one of the best things you can do for your mental health because it releases endorphins into the body. Endorphins are the “happy” hormones that cause feelings of increased joy, focus, and mental clarity. To get more endorphins into your system you can go for a run, a swim, or even a walk around the block. Anything you enjoy that will get you moving and get your blood pumping.
If you can’t go outside, that’s ok! There are plenty of exercises you can do from the comfort of your home. If you’re feeling down, you can shake off some of that mental dust with push-ups and sit-ups, or if you want to challenge yourself you can try some wall sits!
Yoga is another amazing in-home workout that can give you just as much of a workout as a full-body gym.
2. Treat Yourself
There’s so much more to self-care than what’s portrayed on social media. It’s a process of nurturing both the spiritual and physical needs of the body and the mind. That being said, it is important to treat yourself to something nice every once in a while, so long as that something makes you feel good. Dressing up and going out into the world in a way that gives you confidence in your own skin is important. You deserve to love the way you look.
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3. Make some art
When battling depression, creativity is your secret weapon. Making art of any form can be a powerful tool to engage your mind and wake it up. Like all the other muscles in the body, the brain needs to exercise and be challenged, otherwise, it will feel soft and dull. Art makes your mind sharp and strong. If you don’t often make art then this could be a great new opportunity to learn some new skills.
“Art” is a broad category, and just like the imagination, your options are almost limitless. Art can be anything from splatter painting to break dancing, a street performance to a beautiful poem. The beauty of art is that it offers you the ability to express yourself and if you are feeling low it’s a great way to work through complicated emotions. If you find art to be a helpful way to make yourself feel better then working with an art therapist might be something you want to try.
Understanding your past can be useful when sorting through negative thoughts and emotions. One of the best ways to do this is journaling. By writing your thoughts down on paper you give yourself a means to track your behavior. Journaling can help with social anxiety, depression, and irrational thoughts because it starts a dialogue between you and your subconscious mind. This helps you break down what feels like a mountain of loud thoughts and deal with them one at a time.
5. Talk to someone
These feelings will not disappear on their own and everybody needs someone in their corner. A therapist can help you talk through issues you’re having and help you become the best possible version of yourself. Therapy Group of NYC is an amazing resource to help you find a therapist who will work well for you. They offer art therapy, cognitive behavioral therapy, psychotherapy, group therapy workshops, and individual therapy among others.
And you don’t have to live in NYC to use therapy Group of NYC. In fact, if you are choosing to stay inside right now but feel that you need to talk to someone, this therapy group is offering online sessions, no matter where you are in the world, from the safety of your home.